Losing weight is very difficult. This must be done correctly, controlling the diet and physical activity. But I found a site that helped me find out the answers to many questions regarding weight loss, sports training, and nutrition. I share a link with you https://gym-expert.com/how-do-body-fat-scales-work/.
I know losing weight is a very tough task as a lot of my acquaintances have difficulties losing every gram. I am, by contrast, getting trouble gaining weight. I try to eat as much as I can but I don't have time to do exercise and I spend a long time a day seating in front of my computer since my job is a virtual staging editor. That's really unfortunate!
-- Edited by samwil on Wednesday 1st of July 2020 04:30:05 AM