Wellness counselling is basically sessions that are always based on the needs of the client and expressed desire to change. Clients may be asked to categorize which areas of wellness are most important to them and which they would like to change and improve. Wellness counseling highlights strengths as well as personal choices, and understands the importance of daily decision making to achieve the goal of an increasingly healthy, balanced lifestyle. Areas for improvement in wellness may center around:
The best health coach program either focus on a specific area like nutrition or offer a broad curriculum designed to cover several health-related concerns. Others may provide training in specialized areas such as business coaching or fitness and nutrition coaching.
