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Sleeping pills, designed to alleviate the challenges of insomnia, serve as a pharmacological solution for individuals grappling with sleep disturbances. These medications aim to regulate sleep patterns by influencing neurotransmitters in the brain, promoting relaxation and facilitating a smoother transition into restful slumber. While 安眠藥依賴 can offer temporary relief, their usage warrants careful consideration due to potential side effects and the risk of dependency. It is crucial to consult with a healthcare professional to determine the appropriate dosage and duration of use. Additionally, incorporating non-pharmacological interventions such as establishing a consistent sleep routine and creating a conducive sleep environment can complement the benefits of sleeping pills, contributing to a more comprehensive and sustainable approach to managing sleep disorders.