Enhanced flexibility and joint mobility are achieved through regular massage therapy. By stretching and relaxing muscles, massage helps maintain and improve range of motion, which is particularly beneficial for those with joint stiffness or injuries
Regular massage therapy plays a crucial role in improving flexibility and joint mobility. By post acute care Studio City reducing muscle tension and increasing circulation, it allows for greater range of motion and prevents stiffness. Consistent sessions also promote relaxation, which enhances overall physical performance and supports a more active, pain-free lifestyle.