I originally bought these bands to help with my physical therapy after a knee injury, and they’ve exceeded my expectations https://www.amazon.com/dp/B07WQLDKN2. The fabric is soft enough not to cause irritation, yet strong enough to provide great resistance during exercises. They’re excellent for both low-impact rehab work and more intense strength training as I’ve started to recover. I particularly appreciate how the bands stay in place—no rolling or slipping, which is critical when focusing on proper form. As I regain my strength, the different resistance levels have allowed me to gradually increase the challenge without pushing too hard. These bands are a fantastic tool for anyone in recovery or simply wanting to build strength safely!