What Are Normal Sugar Levels and How Can You Maintain Them?

Normal Levels of Blood Sugar:

Blood sugar level during fasting (after at least 8 hours without food):

Normal range: 3.9–5.5 mmol/L (70–99 mg/dL).

Prediabetes: 5.6–6.9 mmol/L, or 100–125 mg/dL

Diabetes: 7.0 mmol/L or more at 126 mg/dL

Two hours after eating, blood sugar:

<140 mg/dL (7.8 mmol/L) is considered normal.

Prediabetes: 7.8–11.0 mmol/L, 140–199 mg/dL

Diabetes: at least 200 mg/dL (11.1 mmol/L)

normal sugar levels

Balanced meals: include a mixture of carbohydrates, proteins, and wholesome fats. attention on entire grains, lean proteins, and healthy fat.

Restrict Sugary meals: lessen intake of sugary snacks, drinks, and desserts.

Fiber-rich foods: consume greater culmination, veggies, and whole grains which assist slow the absorption of sugar.

Aerobic exercising: activities like on foot, going for walks, and cycling can assist decrease blood sugar levels.

Power training: constructing muscle mass can improve blood sugar control

Routine examinations: test your blood sugar degrees frequently with a glucometer, in particular when you have diabetes or prediabetes.

CGM, or non-stop glucose tracking, CGM gadgets can offer real-time readings for diabetics.

Insulin: Insulin pumps or injections can be very important for diabetics.

Oral medicines: in addition to metformin, there are some of medicines which could help manage blood sugar degrees.

Keep a healthy weight: decreasing body weight helps increase blood sugar degrees.

Surrender smoking: Smoking raises the risk of complications and diabetes.

Restriction Alcohol: drinking too much alcohol can enhance blood sugar stages.

Rest strategies: Practices which include yoga, meditation, and deep breathing can assist lessen strain and hold stable blood sugar levels.

Nutrition and Diet

Portion control: To assist in regulating element sizes, use smaller bowls and plates.

pay attention to serving sizes, in particular for meals high in carbohydrates.