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For those looking to start a keto diet, there are many benefits to be gained. It is important to consult with your doctor or health specialist before embarking on this dietary plan. They can provide customized advice and tips specific to your individual experience and needs. Keto diets can often be expensive, but they do not have to be. There are many recipes that can help reduce costs and create delicious meals, such as egg muffins, casseroles, stir-fries and more. Eggs are a great keto-friendly food source and can provide high levels of protein and fat. Other options include items like chipotle chicken with cauliflower rice or quinoa salads. By following a healthy and balanced keto diet, you can realize a number of benefits ranging from increased energy levels to better cognitive functioning. With the right preparation and meal plan, you can make the most out of your keto journey.