Here it is better for you to contact a psychologist or a competent coach who will guide you through the steps of developing Forex trading and how to manage your emotions. There are even books that are published under the title “Psychology of Trading” and this is a global and extensive topic that certainly deserves attention. But I try to cope on my own. I am calm that I chose a reliable broker https://tradersunion.com/brokers/forex/view/npbfx/ and this, among other things, gives me the opportunity to feel support under my feet. And I myself can analyze and think soberly when necessary.