Cartagena-Colombia-Travel

There is no doubt that the work offers some beautiful health benefits. Expert that can be in training, may be negative effects, others are some serious. If you know that your body shows one of the following symptoms, maybe it's time to listen to them slowly and give others. I also think that the trainer can lead you and create a program that your body do not prompt and compromise your health. If you put on your work at work if you are working mainly when performing Aerbe, such as cycling, swimming and operating this body is. If you lose a known height after exercise or feel constant physical and mental fatigue, it may mean that your body is tired and needs rest. Research published in the journal Preventive Medicine has found that if you exercise more than 7.5 hours a week, you may develop anxiety, depression and poor mental health. Excessive physical stress can also cause confusion, irritability, anger and mood swings. While moderate exercise can be relaxing, it can provide you with good sleep, too many of you can vomit and repeat all night due to sleep problems and disorders. If you notice changes in the color of your urine after training, it may be a symptom of a condition called rhabdomyolysis, in which substances from damaged muscle tissue leak into the bloodstream. It can also cause kidney problems. Yes, you heard right. Research by German researchers has shown that people with heart disease who exercise excessively are at greater risk of dying from a heart attack or stroke. Another Swedish study published online in Heart magazine found that those who practice endurance more than five times a week may develop an irregular heartbeat as they age. If your heart is under excessive stress, its heart rate will increase, which will increase your resting heart rate. The morning heart rate check will inform you of any changes. Any increase in your normal frequency can mean that your body is overworked.