What Causes Low Blood Sugar?

Numerous things can lead to low sugar, such as:

1. Skipping Meals or Prolonged Fasting: When you don’t eat for an extended period, your body’s glucose reserves get depleted.
2. Excess Insulin: In individuals with diabetes, taking too much insulin or other blood-sugar-lowering medications can lead to hypoglycemia.
3. Intense Physical Activity: Extended periods of strenuous exercise can cause glucose levels to drop.
4. Alcohol Use: Alcohol consumption can affect the liver’s capacity to release glucose into the bloodstream, particularly when it occurs on an empty stomach.
5. Underlying Health Conditions: Rare conditions like insulinoma (a tumor in the pancreas) or hormonal imbalances can also cause low sugar.

Symptoms of Low Blood Sugar

Recognizing the symptoms of hypoglycemia is crucial for timely intervention. Common symptoms include:

• Shakiness or trembling
• Sweating
• Rapid heartbeat
• Irritability or mood swings
• Dizziness or lightheadedness
• Blurred vision
• Confusion or difficulty concentrating
• Extreme hunger
• Fatigue

In severe cases, hypoglycemia can lead to seizures, unconsciousness, or even coma. Book An Appointment

How to Manage Low Blood Sugar

Managing low sugar involves quick and effective actions to restore glucose levels. Here are some strategies:

Immediate Steps

1. Consume Fast-Acting Carbohydrates: Eat or drink something that contains sugar to quickly raise your blood glucose levels. Examples include:
   • Glucose tablets or gels
   • A small glass of fruit juice
   • Regular (non-diet) soda
   • Hard candies
2. Wait and Recheck: After 15 minutes, check your sugar levels. If they’re still low, consume another serving of fast-acting carbohydrates.
3. Follow Up with a Snack: Once your sugar levels stabilize, eat a balanced snack, such as a piece of fruit with peanut butter or a whole-grain cracker with cheese, to maintain glucose levels.

Long-Term Management

1. Balanced Diet: Incorporate a mix of carbohydrates, proteins, and healthy fats in your meals to keep sugar levels stable.
2. Regular Eating Schedule: Avoid skipping meals and try to eat small, frequent meals throughout the day.
3. Monitor Blood Sugar Levels: If you have diabetes, regularly checking your blood glucose can help you spot trends and prevent dips.
4. Adjust Medications: Work with your healthcare provider to ensure your medications are correctly dosed.
5. Carry Emergency Supplies: Keep glucose tablets or snacks on hand, especially when traveling or engaging in physical activities.